Break down mental barriers and transform your mindset. Let’s Unpack This is an engaging conversational card game designed to help players identify, explore, and reframe their negative beliefs in a safe and supportive environment.

Inspired by proven principles of Cognitive Behavioral Therapy (CBT), this game provides intuitive, step-by-step guidance through deep, meaningful conversations about emotions and thought patterns. With the help of your fellow players, you’ll gain fresh insights into your subconscious mind and learn how to actively shift negative self-talk into constructive, empowering outcomes.

Whether you are a mental health professional looking for a therapeutic tool, an educator fostering emotional intelligence, or an individual on a journey of personal growth, this game offers a fun, structured way to build emotional resilience, self-awareness, and deeper relationships.

WHY YOU'LL LOVE THIS:

• CBT-Backed Concept: Built on Cognitive Behavioral Therapy techniques to help you gently challenge unhelpful thoughts and reframe them in real time.

• Deepen Emotional Intelligence: Unpack complex feelings and beliefs with friends, family, or clients, building empathy and stronger relational bonds.

• 5 Specialized Card Decks: Carefully curated categories allow players to target specific aspects of their emotional landscape.

• Versatile & Professional-Grade: Highly recommended for personal development, therapy sessions, classroom workshops, or deep game nights with close friends.

PRODUCT SPECIFICATIONS:

• Recommended For: Personal growth, mental health professionals, teachers, and small groups.

• What’s Inside the Box:

  • 1 Comprehensive Instruction Booklet

  • Quick-Start Instruction Cards

  • 5 Dedicated Decks of Cards: Negative Beliefs, Negative Emotions, Positive Beliefs, Positive Emotions, and Question Cards
    

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ABOUT THE BRAND

Happiness Initiative is a social enterprise that focuses on well-being research. Their primary focus is to make well-being skill accessible to everyone.

They work with organisations and communities to take an evidence-based approach towards building a culture of well-being. Through their work, they hope to help people live a more fulfilling life and take a preventive approach towards mental health conditions.

Happiness Initiative was founded by Simon Leow and Sherman Ho, who believe that well-being should be accessible to everyone, regardless of where they are in life.

Founded in 2017, the organisation went on to impact over 30,000 people throughout the years. They also run one of the largest community well-being programmes in Singapore - Well-being Circles.

Click on the brand name at the top of this page to find out more!