Let’s Unpack This is a conversational card game designed to help players identify and reframe their negative beliefs.
Inspired by Cognitive Behavioral Therapy (CBT), the game provides step-by-step instructions that guide players through deep conversations about their emotions and beliefs. With the help of other players, they can gain new insights into their thought patterns and learn how to reframe negative beliefs towards more constructive outcomes.
The game is suitable for anyone, including mental health professionals, teachers, and individuals seeking personal growth. Through the process of unpacking negative emotions, players can understand one another better and build stronger relationships. Let’s Unpack This is a fun and engaging way to explore your beliefs and emotions and build self-awareness.
WHAT'S INSIDE:
- Instruction Booklet
- Instruction Cards
- 5 decks of cards:
- Positive Beliefs
- Positive Emotion
- Negative Beliefs
- Negative Emotion
- Question cards
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ABOUT THE BRAND
Happiness Initiative is a social enterprise that focuses on well-being research. Their primary focus is to make well-being skill accessible to everyone.
They work with organisations and communities to take an evidence-based approach towards building a culture of well-being. Through their work, they hope to help people live a more fulfilling life and take a preventive approach towards mental health conditions.
Happiness Initiative was founded by Simon Leow and Sherman Ho, who believe that well-being should be accessible to everyone, regardless of where they are in life.
Founded in 2017, the organisation went on to impact over 30,000 people throughout the years. They also run one of the largest community well-being programmes in Singapore - Well-being Circles.
Click on the brand name at the top of this page to find out more!
