Vibe Check - Make mental well-being your priority
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In the fast-paced and high-pressure world of office environments, many of us often overlook the importance of taking a meaningful break. With long hours and constant demands, it's no surprise that stress and burnout have become common challenges in today's workplace. This is where 'Vibe Check', a new mental health series by The Social Space in collaboration with Montfort Care, steps in to make a difference.
Montfort Care, founded in 1998, is dedicated to supporting mental health and well-being for individuals facing life’s challenges. Through a variety of programs and services, they provide the care and resources needed to help people navigate tough times and break free from the stigma around mental health. With a focus on empowerment, Montfort Care helps individuals move from simply surviving to truly thriving.
As we step into 2025, The Social Space and Montfort Care are launching a mental health campaign series from Wednesday, 5th February, to Saturday, 1st March 2025 to encourage everyone to find balance in the busyness through a variety of thoughtfully designed wellness sessions. Whether it's taking a pause during your lunch break or delving deeper into mindfulness over the weekends, we invite you to embark on a journey of self-care to recharge 🤍
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A Safe Space Initiative 🫂
When was the last time you took a moment to check in with yourself or find ways to better support the people you care about?
For the next three weeks, we’re making it easy to explore mental well-being resources. Just scan the QR codes on our cafe tables, and you’ll be taken to Montfort’s "Vibe Check" Mental Wellness Webpage. This site is packed with helpful tips, programs, and tools for taking care of your mental health or supporting someone else as a caregiver.
Here’s what you’ll find:
- Self-Care Tips: Simple ways to look after your mental health, even on busy days.
- Caregiver Support: Resources to help you help others.
- Programs and Workshops: Learn about Montfort’s activities to recharge, reflect, and reconnect.
Take a moment to scan, explore, and find what speaks to you. Let’s create a space where all voices are heard and all feelings are valid 🤍
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WEEKLY RESET SESSIONS 🌱
For three weeks, enjoy a refreshing midweek escape with our lunchtime sessions held every Wednesday at our Duo Galleria Outlet. Each 45-60 minute session is crafted to help you unwind, reflect, and recharge for the rest of the work day.
Week 1: Mindful Moments: Quick Journaling for Clarity & Calm ✏️
Objective: Encourage reflection and self-expression in just a few minutes to help process emotions and increase mental clarity
Discover the power of mindful journaling in this hands-on workshop crafted to help you process emotions and boost mental clarity. In just a few minutes a day, journaling can become your go-to tool for reflection, self-expression, and achieving a calmer, more focused mind. Whether you’re new to journaling or looking to enhance your practice, this session will equip you with simple yet powerful techniques to navigate daily stresses and cultivate inner balance.
5 February, Wednesday
Session 1: 1130-1230
Session 2: 1230-1330
🎟️ Ticket Fee - $6 (Includes a complimentary housemade drink and a 15% voucher for additional F&B and retail purchases!)
Sign up here!
Objective: Unwind with a hands-on, creative activity using air clay to express emotions and memories in a soothing, tactile way.
Take a moment to unwind and reconnect with your creative side in this soothing workshop. Using air clay, you’ll embark on a tactile journey to express emotions and memories in a calming and therapeutic way. Whether you’re a seasoned artist or a complete beginner, this hands-on session provides a safe space to let your creativity flow and leave the stress of the day behind. It’s the perfect opportunity to relax, recharge, and explore the healing power of art.
12 February, Wednesday
Session 1: 1130-1230
Session 2: 1230-1330
🎟️ Ticket Fee - $6 (Includes a complimentary housemade drink and a 15% voucher for additional F&B and retail purchases!)
Sign up here!
Week 3: Sleep Smarter: Restful Techniques for Busy Minds 🛌
Objective: Teach participants how to optimise their sleep for better rest and recovery, even with a busy schedule.
Struggling to wind down after a hectic day? In this insightful workshop, you’ll discover practical techniques to optimize your sleep and wake up feeling refreshed and rejuvenated. Learn how to calm a busy mind, create a restful bedtime routine, and make the most of your rest—even with a packed schedule. This session is perfect for anyone looking to improve their sleep quality and overall well-being, one restful night at a time.
19 February, Wednesday
Session 1: 1130-1230
Session 2: 1230-1330
🎟️ Ticket Fee - $6 (Includes a complimentary housemade drink and a 15% voucher for additional F&B and retail purchases!)
Sign up here!
Week 4: Colour Your Calm: Stress-Free Art for the Mind 🖍️
Objective: Tap into your creativity with a relaxing and fun colouring session to refresh your mind and reduce stress.
Unleash your inner artist and find your calm in this relaxing and fun coloring session. Designed to help you unwind and de-stress, this workshop invites you to tap into your creativity through vibrant and soothing coloring activities. No artistic skills are needed—just an open mind and a desire to recharge. Let the calming process of coloring refresh your mind, reduce stress, and inspire a sense of tranquility.
26 February, Wednesday
Session 1: 1130-1230
Session 2: 1230-1330
🎟️ Ticket Fee - $6 (Includes a complimentary housemade drink and a 15% voucher for additional F&B and retail purchases!)
Sign up here!
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SATURDAY EXCLUSIVES 🧘🏻♀️
If you’re looking for a more immersive experience, join us on Saturdays for extended 1.5-hour workshops that go beyond the surface to explore mental wellness in greater depth.
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Workshop 1: Therapeutic Card Making 💌
10-11:30AM
🎟️ Ticket Fee - $6 (Includes a complimentary housemade drink and a 15% voucher for additional F&B and retail purchases!)
Sign up here!
Workshop 2: Calling for Collective Wisdom by Montfort Care 💬
Join us in this interactive and thought-provoking 1.5-hour session where your voice matters. This space for participants to share their insights and ideas on what they believe is important for their mental well-being, and what support they would like to see in the future that may beneficial to them. Through a casual and engaging focus group discussion, we aim to gather collective wisdom that will help shape future initiatives tailored to the needs and priorities of adults. Your input can spark meaningful change and contribute to building more supportive and compassionate workplace environments.
10-11:30AM
🎟️ Ticket Fee - $6 (Includes a complimentary housemade drink and a 15% voucher for additional F&B and retail purchases!)
Sign up here!
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Each session will include:
- Winding Down: A gentle transition from the morning’s work to a relaxed state
- Check-In Opportunities: A safe space for participants to connect with themselves and reflect.
- Engaging Wellness Activities: Practical tools to relax, recharge, and disconnect from work stress.
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Why "Vibe Check"?
"Vibe Check" is more than just a series of events; it’s a movement to prioritise mental health and encourage workplace wellness. Here's why you should join us:
- Reduce Stress and Tension: Equip participants with relaxation techniques to manage daily work-related stress.
- Promote Mindfulness and Reflection: Encourage self-awareness and emotional balance through reflective and meditative practices.
- Foster Creativity and Enjoyment: Introduce creative and engaging activities to inspire relaxation and improve mood.
- Rejuvenate for Productivity: Help participants return to their afternoon tasks feeling refreshed and focused.
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TAKE THE FIRST STEP TOWARDS A BETTER YOU 🧍🏻♀️🧍🏻
This February, take a moment for yourself. Whether it's through journaling, creating art, or engaging in meaningful discussions, "Vibe Check" is here to remind you that self-care is a necessity to keep you going.
Sign up today and join us in cultivating a healthier, more balanced workplace culture. Together, let's take the first step towards making mental health a priority 💌
With Love,
The Social Space & Montfort Care
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ADDITIONAL RESOURCES 📌
Are you or someone you know struggling? Here are some resources to learn more about mental health and take the next steps to learn coping skills, seek support or help a loved one.
1. Hear Buds by iASH (Completely Free!)
Are you going through a tough time and just need a listening ear? Hear Buds is a FREE one-to-one real time 40 minutes chat session, through video, call or text with a trained peer volunteer, where you can talk about your struggles or any specific problem in your life. No judgement, no advice, no over-talking - just real heart-to-heart listening. Sometimes, all we really want is someone to talk to and to lend a listening ear.
2. Affordable Therapy by iASH
Are you a youth looking to speak to a professional? iASH counsellors and therapists are experienced private practitioners who offer subsidised therapy services, either in-person or over zoom. They also provide further subsidies such as the Special Subsidy fund for youths in special circumstances.
3. Couples Counselling by Us Therapy
Going through struggles in your relationships? Reach out to the team of highly skilled and qualified psychologists at Us Therapy who offer individual and couples therapy and counseling to help resolve issues and conflicts, and enhance communication within your relationships.
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You are not alone, and help is always available! If you or someone you know need immediate support, please reach out to....
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- Samaritans of Singapore (SOS):
Call 1767 (24hr Hotline) or WhatsApp 9151 1767 (24hr CareText)
For those in need of immediate help and/or those with suicidal tendencies.
- Institute of Mental Health:
Call 6389 2003 (24hr Emergency Hotline)
For individuals experiencing severe emotional distress. Also for information, help and support for caregivers in need.
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Remember, you are your biggest priority
Take care of yourself, because you deserve it.
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