28 Jan: &
28 Jan: &
28 Jan: &
28 Jan: &

28 Jan: 'Let’s Unpack This' - Reframing for Constructive Responses

Regular price$6.50
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In conjunction with The Social Space' Mental Health Campaign - "How Are You, Really?", Happiness Initiative is having an open session with their signature card game 'Let's Unpack This.' Join us as we learn about negative emotions and beliefs and reframe them positively while using the ABC model. 
Happiness Initiative is a social enterprise that focuses on well-being research. Their primary focus is to make well-being skill accessible to everyone.
They work with organisations and communities to take an evidence-based approach towards building a culture of well-being. Through their work, they hope to help people live a more fulfilling life and take a preventive approach towards mental health conditions.
What Is It About?
This workshop helps participants to develop an awareness of how their beliefs interpret an event. This interpretation then shapes the resulting feelings and actions taken.
Why Is It Important?
Our current mindsets have an influence over how we interpret events. Some people bounce back from failures, persevere in the face of obstacles, and see opportunities in adversities. They have the skills to reframe their beliefs towards constructive responses.
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EVENT DETAILS
Topic: 
Reframing for Constructive Responses Using 'Let’s Unpack This'
Date:
Sunday, 28 Jan 2024
Time: 
3pm - 4pm 
Venue:
333 Kreta Ayer Rd, #01-14, Singapore 080333
Price
$6.50 per pax
*includes one small Specialty Coffee or Tea
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SEE YOU THERE!

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